This episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs digestion, perception, and spiritual illumination. You'll learn how to nourish Tejas through lifestyle, diet, and service to others, unlocking deeper joy, radiant health, and awakened consciousness.
In this episode, you will learn:

How Tejas supports digestion and clarity
Signs of imbalanced Tejas in daily life
Herbs and foods to kindle inner fire
The link between Tejas and spiritual insight
Why routine strengthens your radiance

Timestamps:

(00:00) Introduction and overview
(00:10) Understanding tejas: the inner fire
(00:41) The three vital essences in Ayurveda
(01:26) The role of tejas in transformation
(02:52) Tejas and its manifestations
(03:52) Tejas in digestion and metabolism
(05:28) Modern challenges to tejas
(07:24) The importance of balanced lifestyle
(08:23) Tejas and emotional well-being
(14:22) Tejas and spiritual practices
(16:15) Factors influencing tejas
(20:27) The power of gratitude and positive focus
(21:08) The impact of environment on well-being
(21:45) The power of selfless service
(22:45) Balancing tejas for optimal health
(25:11) Cooling and warming practices in Ayurveda
(28:04) The role of tejas in spiritual awakening
(34:19) The interplay of tejas, prana, and ojas
(37:24) Practical tips for cultivating inner fire

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