This episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and acts of kindness, each suggestion is rooted in ancient wisdom and modern science. You'll walk away with uplifting tools that transform your day and nourish your emotional and spiritual wellbeing.
In this episode, you will learn:

How gratitude boosts brain chemistry
A 2-minute breathing practice to calm stress
Why movement elevates mood instantly
The power of kindness in shifting energy
What to avoid for emotional clarity

Timestamps:

(00:00) Introduction to positivity
(00:27) Starting with gratitude
(01:08) Mindful breathing techniques
(01:51) Surrounding yourself with positivity
(02:46) The power of movement
(03:33) Acts of kindness
(04:02) Conclusion and final thoughts

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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