This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and doshic balance, you'll discover practical, natural ways to maintain optimal vitamin D levels and boost your ojas from the inside out.
In this episode, you will learn:

How Ayurveda views vitamin D and sunlight
Early morning sun as natural therapy
Signs and risks of deficiency
Food and herbs that support absorption
Doshic impacts of low vitamin D

Timestamps:

(00:00) Introduction to weekly wellness tuneups
(00:04) The importance of vitamin D
(01:21) Vitamin D and bone health
(01:43) Vitamin D and immune system
(01:59) Vitamin D and hormonal balance
(02:31) Vitamin D and cardiovascular health
(02:44) Ayurvedic perspective on vitamin D
(03:19) Sunlight and vitamin D synthesis
(05:40) Vitamin D deficiency symptoms
(06:29) Ayurvedic practices to enhance vitamin D
(06:56) Dietary sources of vitamin D
(07:43) Herbal and supplementary support
(08:56) Conclusion and final thoughts

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