Mindfulness is about being fully present in each moment. This episode explores how to bring that presence into daily life with intention and compassion. Drawing from Vedic wisdom and practical examples, Nibodhi offers guidance to deepen awareness, transform routines, and reconnect with your true self.
In this episode, you will learn:

The Vedic meaning of mindfulness
How to practice mindful eating
Techniques for mindful commuting
How mindfulness boosts emotional resilience
Four essential steps to build daily mindfulness

Timestamps:

(00:00) Introduction to mindfulness
(01:47) Understanding mindfulness
(02:41) Practical mindfulness techniques
(06:11) Mindful eating
(07:32) Mindful commuting and listening
(09:28) Emotional resilience through mindfulness
(11:56) Steps to mindfulness practice
(16:13) Conclusion and final thoughts

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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