In this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless tools to cultivate it. Learn how your dosha influences your emotional patterns and discover daily Ayurvedic practices that nurture clarity, balance, and harmony in both body and mind.
In this episode, you will learn:

How the doshas shape emotional tendencies
Ways to regulate emotions with Ayurvedic tools
Meditation and food tips for emotional balance
How to align emotions with your spiritual path
Simple daily habits to deepen self-awareness

Timestamps:

(00:00) Introduction to emotional intelligence  
(01:18) Foundations of emotional intelligence  
(01:50) Self-awareness and self-regulation  
(03:53) Motivation and empathy  
(06:30) Social skills and their importance  
(07:35) The significance of emotional intelligence  
(10:48) Ayurveda's perspective on emotional intelligence  
(12:35) Ayurveda's holistic approach to emotions  
(21:00) Doshas and emotional tendencies  
(21:45) Understanding vata dosha: emotional traits and balancing strategies  
(23:08) Exploring pitta dosha: emotional characteristics and cooling practices  
(25:20) Kapha dosha: emotional strengths and stimulating practices  
(27:17) Ayurvedic tools for emotional intelligence  
(31:30) The power of nature and yoga in emotional balance  
(33:32) Aromatherapy and relationship building for emotional intelligence  
(35:03) Integrating ayurveda and emotional intelligence for a balanced life  
(38:06) Reflecting on your dosha and emotional patterns

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