Avoidance and Control

Por: Monique Gomez
Are you avoiding places and people to feel more comfortable?
Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
56 episodios disponibles

Latest episodes of the podcast Avoidance and Control

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Authentic Relationships with Niko Arapakiles 04/11/2024
Ignite Your Inner Fire with Tish The Shakti Coach 28/10/2024
Why Self Care Isn't Working Anymore 27/10/2024
Root Cause with Foot Zone Trainer Maleah Gordon 21/10/2024
Journal Series: Self Compassion Letter 16/10/2024
Journal Series: Belief Exercise 14/10/2024
Journal Series: Pause/Stuck Journal 14/10/2024
Navigating Relationship Ruptures with Repair featuring Allie Andrews 01/07/2024
Money Matters & Building Your Legacy with Erica Schrock 24/06/2024
The Negotiated Apology; Practice Empathy with Jon Bui 17/06/2024
Stop Avoiding and Create Real Connections with Allie Andrews 10/06/2024
Feeling Out of Control With Tara Leson 03/06/2024
Navigating Cycles of Hurt 29/05/2024
Choosing Gifts Over Victimhood with Jackie Dragone 27/05/2024
Building Regulation Testimonial Interview BONUS 22/05/2024
What is The DSM? 20/05/2024
Integrative Change Work for Rewiring Our Brain 13/05/2024
Coaching Flexibility with Jennifer Jakobsen 06/05/2024
How to Stop Spiraling and Sleep with Meredith Louden 29/04/2024
Why We Fawn or People Please with Allie Andrews 22/04/2024
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