ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Journal Series: Self Compassion Letter"
Episode Synopsis
This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met.
Quick and easy but most efficient when you read to Yourself in the Mirror.
Resources:
Image Resources (feeling wheel)
Self Love Workbook
Moniques Links
Presale Building Regulation Hybrid
Gifted Consultation of Your Needs
Body Mind Spirit Membership Includes all the Resources for your Mind, Body, and Spiritual Needs. Book a gifted Consult to learn more
Quick and easy but most efficient when you read to Yourself in the Mirror.
Resources:
Image Resources (feeling wheel)
Self Love Workbook
Moniques Links
Presale Building Regulation Hybrid
Gifted Consultation of Your Needs
Body Mind Spirit Membership Includes all the Resources for your Mind, Body, and Spiritual Needs. Book a gifted Consult to learn more
More episodes of the podcast Avoidance and Control
What is Abuse: A Salutogenic Perspective
03/11/2025
In God we trust