Over the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and still feel...stuck? In this episode, we dive into the hidden reasons why traditional self-care might not be enough—and what you really need to move forward.

In this Episode:
- How to get out of Reaction Patterns
- What Helps Create Safety
- Continuance as Standing Firm in Your Values

Resources:
Spotify Pattern Episode
Making Friends with Your Nervous System

Moniques Links
Instagram
Dare to Heal Youtube
Gifted Consultation

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