Journal Series: Belief Exercise

14/10/2024 22 min

Listen "Journal Series: Belief Exercise"

Episode Synopsis

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition.

In this Episode:

why you need to examine beliefs
why your mindset work is stalled or plateaued
How to reframe with 3 steps

Resources from this Episode:
Belief Exercise freebie( with Youtube Follow along)
Patterns Episode (Neuropathways 101)

Moniques Links:
Gifted Consultation Call
Building Regulation Hybrid