Avoidance and Control

Por: Monique Gomez
Are you avoiding places and people to feel more comfortable?
Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.
56 episodios disponibles

Latest episodes of the podcast Avoidance and Control

Burnout to Inviting More Peace with Rachel Richards 08/12/2025
Boundaries without Guilt: The Swinging Door Analogy 01/12/2025
Chaotic Identity Driven Cycle of Abuse By Kristen Searcy 24/11/2025
Journal Reflection: Evaluating Attachment & Healing Old Wounds 17/11/2025
Unpacking the Modern Cycle of Abuse: Power, Control, and Human Patterns 10/11/2025
What is Abuse: A Salutogenic Perspective 03/11/2025
Healing Beyond Psychotherapy with Annamarie Green 29/03/2025
The Healing Power of Breathwork with Janet Bonner West 10/03/2025
Do Your Research: Quality of Life with PTSD featuring Christina Lombardo 03/02/2025
Triggers and Truth: The Power of Acknowledgement with Brittany Smith 20/01/2025
Beyond Stigma: Finding Support You Need-- Coaching or Therapy? 13/01/2025
Throwback: What is Trauma? 07/01/2025
Thriving In Your Circles with Brittany Smith 01/01/2025
Compassion Over Guilt: People Pleasers in Hurt Cycles (Part2) 22/12/2024
Survival Mode and Grief with Andrea Turnbow 16/12/2024
Rooted in Nature and Support with Brittny Johnson 09/12/2024
Compassion Over Perfection: Thriving When Systems Break Down with Dr. Veronica 02/12/2024
Rewire ADHD Symptoms with Mercedes Collins 25/11/2024
Throwback: What is Fawning/ People Pleasing with Allie Andrews 14/11/2024
Do Your Research: Examine All Your Parts with Natalie Barnett 11/11/2024
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