"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why?
In this episode:

What is Trigger Control
How to Identify Them
Sweeping Upset Under the Rug Keeps you Stuck

Brittany Smith is a Holistic Aesthetic Nurse and Certified Coach who blends nursing expertise with wellness coaching to help with challenges related to aging. At Method Aesthetics, she offers services like skincare treatments, injectables, and vitamin infusions to boost vitality and highlight natural beauty. Through her holistic practice, BSI Wellness, Brittany helps clients build lasting wellness routines focusing on prevention. She is also passionate about community and works with other holistic providers while hosting educational events to encourage healthier lifestyles.

Links:
BSI Website
Brittany Smith Instagram

Resilience Tour Ticket Details
The Relationship Bridge: How to Make Deeper Connections and Grow Healthy Relationships

Resilience Tour Webinar-- How We Help

Moniques Links:
Gifted Consultation Call

My Book - Not The Chancla

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