You know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incredible somatic breathwork practitioner, Janet Bonner West.Janet went from feeling broke, stuck, and hiding from her truth to discovering the power of breathwork—a practice that completely transformed her emotional, physical, mental, and spiritual well-being. And now? She’s bringing that same healing energy to The Resilience Tour Retreat as one of our breathwork facilitators!In This Episode:How Somatic Breathwork works with your Nervous SystemDisconnection to SelfConnection to body as first step Janet Bonner West, a Somatic Breathwork Practitioner and Health Coach, combines 27 years of experience as a physician assistant with her expertise in behavioral health. After her own journey through trauma and chronic pain, she now helps clients restore balance and well-being through breathwork and restorative health coaching. Janet believes in the power of self-healing and empowers individuals to reconnect with their innate intelligence.Janets Facebook PageResilience Tour Retreat Resilience Tour ResourcesMental Health Resources:HotlineNAMI Hotline ResourcesEducation- Health TopicsMoniques Episode Mentions:What is Dissociation?Why Patterns Come BackYouTube Video - Meet The Resilience Tour FoundersBook a Call with MoniqueMoniques Website

Ver todos los episodios