What if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standing up for your health is making sure you have a good quality of life.
In This Episode:

Christina PTSD diagnosis and self-advocacy
Provider Problems
Breath and Mindset Tools and Practice

Christina Lombardo is a Trauma Informed Certified Holistic Nutritionist and Evox Practitioner specializing in trauma and substance use recovery. She has a Bachelors Degree from Northern Arizona University, is certified in sports nutrition, has continuing education in nervous system practices, ACES training, and other wellness practices. She sees individual clients and teaches classes to teenagers and adults about nutrition and wellness practices for sustainable, yet flexible, everyday living.

Christina's Website
Christina's Instagram

Resources from this Episode:
Belief Exercise Episode (Journal with Monique)
3 Breath Practices

Moniques Links
Gifted Consultation
Details on Resilience Tour Retreat 2025

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