ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#10 - Van Raella - “how to look at empowering yourself & becoming a better version of you...”"
Episode Synopsis
Today's podcast is with the amazing Van Raella (@vanraella), a coach with a holistic approach!
We discuss fads in fitness and wellbeing, the journey of someone starting out in fitness, and the importance of overall wellbeing.
Van shares insights on escaping the partying phase often used to numb oneself, and the challenges of overcoming a lack of education around health and nutrition, from a coaches view.
Connect with Van on Instagram: @vanraella
Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)
We discuss fads in fitness and wellbeing, the journey of someone starting out in fitness, and the importance of overall wellbeing.
Van shares insights on escaping the partying phase often used to numb oneself, and the challenges of overcoming a lack of education around health and nutrition, from a coaches view.
Connect with Van on Instagram: @vanraella
Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)
In God we trust