Episode Synopsis "Not It!: Focus On Self Vs. Focus On Other "

Focusing on anyone but the self is very common in the insecure dynamic. In this episode, I talk about focus in the insecure dynamic, secure attachment vs insecure attachment, development of attachment in childhood and focusing on the self through meditation. 

Listen "Not It!: Focus On Self Vs. Focus On Other "

More episodes of the podcast Attune

• Matt LeBlanc's Stalker: Episodes & Attachment
• Not It!: Focus On Self Vs. Focus On Other
• Twin Flames: The Avoidant and Anxious Styles
• Intro