In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addition, I  share my personal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical advice for runners at all levels.
 ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide
Links to things I discuss in the episode:

Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO
Liquid IV (48 servings) - https://amzn.to/3C7nMpn
Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN
Himalayan Pink Salt (2.2lbs) - https://amzn.to/3AbDyiB
Run Infinite - https://runinfinite.com/
Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2
Never Finished (book by David Goggins) - https://amzn.to/40hqRxe
Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk 

00:00 Introduction and Personal Background
02:01 Overcoming Asthma and Becoming a Runner
02:30 Tip 1: Progressive Overload
04:39 Training for a Marathon
13:23 Tip 2: Fueling Your Body with Calories and Carbs
25:22 Personal Record and Asthma Management
26:30 Tip 3: Keeping Up with Hydration and Electrolytes
27:48 Dealing with Cramping and Dehydration
34:53 Tip 4: Breathing Techniques for Runners
40:07 Tip 5: Strategizing Use of Music, Podcasts, Audiobooks and Silence for Runs
49:58 Final Thoughts and Healthy Living Guide
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

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