Episode Synopsis "15 ☆ three practical systems to make this your best year (and decade) yet"

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 

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More episodes of the podcast arise and shine

• 16 ☆ peace, crowding out the bad, + jewelry musings
• 15 ☆ three practical systems to make this your best year (and decade) yet
• 14 ☆ really living, holiday season health tips, + great eyelashes
• 13 ☆ three thoughts + practices on the power of gratitude
• 12 ☆ prayer, podcasts I listen to, + the power of a good to-do list
• 11 ☆ fueling your creativity, detox water, + renting clothes
• 10 ☆ the girl behind the podcast
• 9 ☆ intermittent fasting, the enneagram, + just doing the thing
• 8 ☆ willingness, iPhone photography tips, + where to eat in nyc
• 7 ☆ stepping up, skincare through food, + the best leggings
• 6 ☆ work/life balance, fitness routines, + fall fashion inspo
• 5 ☆ why we take photos, the magic of facial massage, + self-help books
• 4 ☆ finding your purpose, productivity hacks, + self-tanning
• 3 ☆ trust, go-to healthy recipes, + my favorite denim
• 2 ☆ creativity, how I edit my instagram photos, + healthy chocolate
• 1 ☆ intention, the skincare product I swear by, + the lowdown on matcha