Episode Synopsis "8. It‘s a ritual "

Creating a ritual and consistency throughout the day, for yourself are so important to making yourself feel successful.

Listen "8. It‘s a ritual "

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• 8. It‘s a ritual
• 7. The Do-over
• 6. Taking verbal punches
• 5. What I’ve learnt in my 24 years
• 4. Position of alignment
• 3. What do you do to feel like yourself again?
• 2. The March of Change
• 1. The Rollercoaster Metaphor