Episode Synopsis "5. What I’ve learnt in my 24 years "

1. Don’t let your nerves get the best of you 2. Always do the silly and adventurous thing 3. Don’t believe what people have to say about your personality 4. Trust yourself 5. Allow new things the time they need to flourish 6. Tell people what you really think 7. Don’t let other people make you, you 8. Try being more “laid back” 9. Eat well 10. Enjoy family time 11. Go on adventures by yourself 12. Go travel 13. Do things that make your heart beat faster 14. Take time for yourself 15. Be productive 16. Turn your phone off 17. When faced with a choice, do the scarier of the two 18. Listen to your gut instinct 19. Put the work in with the people you love 20. Reassess as often as possible 21. Say thank you, sorry and give compliments 22. Learn to say no 23. Do something reckless every now and then 24. Get up and show up.

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