Episode Synopsis "Welcome"

I'm Andrew Lenards, a certified mindfulness meditation coach, and this is a feed of guided meditations using techniques from the Unified Mindfulness system. These episodes complement and support classes that I teach in workplace meditation. If you're not in one of these courses, and you're curious about mindfulness - still give them a listen. The techniques are designed to be approachable to anyone new mindfulness meditation.  If you're looking for more information about me, you can visit http://lenards.us. 

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• Welcome