Episode Synopsis "How to Bounce Back from a Binge"

Most of us are disappointed and angry with ourselves when we overeat. To get past the old self perpetuating diet-binge-feast famine cycle, you’ve got to trash the old diet mentality and realize that eating more than you intended isn’t a mark on your soul. Unlike the things you may have heard, it’s not evidence that you’re lazy, stupid, undisciplined or have no will power. For an emotional eater, there are triggers pushing you to eat everywhere you look. During times when you overeat, it's your body's way of having a tantrum, telling you that something is not quite right. Find out how you can tune in and listen to your body’s messages so that you can find more compassion for yourself and bounce back from any binge.

Listen "How to Bounce Back from a Binge"

More episodes of the podcast Andrea Amador is The Juicy Woman

• Is Saying Goodbye to Dieting An Admission of Defeat?
• Dress the Body You Have
• Babying Yourself on Those Fat Days
• How to Bounce Back from a Binge
• Are You Eating to Fill a Corner or a Cavern?
• Are Your Thoughts Making You Fat?
• Your Scale: Would you Like a Side of Sabotage With That
• Stop Weighting for Perfect