Episode Synopsis "Babying Yourself on Those Fat Days"

Are you a gal who's tired and frustrated with hating and criticizing yourself each and every time you over eat? Stop wondering why this is happening to you and don’t even think of beating up on yourself! If you’re like many women, you’re a get it done gal, focused on being productive, doing for others, always doing things for them and putting yourself last on your list. Follow The Juicy Woman’s lead as she shares with you her strategies for how to physically baby yourself on those 'fat days' and discover what non dieting steps you can take in the future to avoid them.

Listen "Babying Yourself on Those Fat Days"

More episodes of the podcast Andrea Amador is The Juicy Woman

• Is Saying Goodbye to Dieting An Admission of Defeat?
• Dress the Body You Have
• Babying Yourself on Those Fat Days
• How to Bounce Back from a Binge
• Are You Eating to Fill a Corner or a Cavern?
• Are Your Thoughts Making You Fat?
• Your Scale: Would you Like a Side of Sabotage With That
• Stop Weighting for Perfect