In this compelling follow-up episode of Anchored Not Anxious, host Terri Hutchinson delves deeper into the art of mental makeovers. Building on the techniques introduced in Part 1, Terri guides listeners through the process of developing affirming, calming, and beneficial thought patterns.Key topics:The power imbalance between positive and negative thoughtsPractical examples of redirecting negative thought streamsIdentifying mental "checkpoints" for thought interventionIntroducing power-positive voices to combat negativityTerri shares personal experiences to illustrate the challenges and rewards of cultivating a positive mental playlist. She emphasizes the importance of intentional thinking and provides a variety of uplifting thought patterns to incorporate into daily life.Meet me on my Facebook Page at Terri HutchinsonThe Anchored Not Anxious CareLetter is coming soon to Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!

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