We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths.  Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects.  This topic is in Hindi and is intended to cover a broader audience.The key topics covered are:* Creatine & its roles in the human bodySynthesis of creatine in the human body and external sources of consumption.How creatine helps you perform better & makes your muscles look fuller.The ideal type of creatine supplement, the right time & quantity of creatine consumption.Busting myths around creatine, like hair loss, kidney damage, dehydration, etc.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

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