Racing thoughts? Overwhelming decisions? Difficult conversations ahead?Experience the effects of The Jesus Prayer. Settle overwhelm, slow your thoughts, and regain balance. This is your moment for self-care and spiritual grounding. In three minutes you can anchor with centering prayer. Perfect for busy professionals, parents, caregivers, or anyone seeking practical spiritual tools for managing stress and anxiety. The Anchored Not Anxious CareLetter is coming soon to Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!

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