Are you managing 70%, 80%, or even 90% of everything in your life—and everyone else's? If you're nodding yes while feeling exhausted just thinking about it, this episode is for you.Self-reliance can be a strength, but it has a shadow side of chronic stress weakening your immune system and setting you up for illness. Flip self-reliance into self-care and restore your weary soul and mind.Perfect for high-achievers, caregivers, and anyone who feels like they're carrying the weight of the world on their shoulders.The Anchored Not Anxious CareLetter is coming soon to Substack. Become a subscriber for a twice monthly letter designed to help you find your unique anchoring self-care practice to manage anxiety, worry, and overwhelm. Thank you for listening!

Ver todos los episodios