Episode Synopsis "Injury and Workout Recovery: The Cold Hard Truth About Ice"

Why athletes* should avoid using ice to recover from injuries and workouts, and what they should use instead * “If you have a body, you are an athlete”- Bill Bowerman This episode is also available as a blog post: https://analyticalaspergian.wordpress.com/2021/04/15/injury-and-workout-recovery-the-cold-hard-truth-about-ice/

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