Episode Synopsis "Secret #1 - How To Eliminate Your Self Doubt About Overcoming Your Depression "

Many people going through depression feel powerless and hopeless and cannot get past the idea that they need a lot of external help to overcome depression. But is this really true? How can you go from powerless to empowered when it comes to depression?

Listen "Secret #1 - How To Eliminate Your Self Doubt About Overcoming Your Depression "

More episodes of the podcast An Adventure Into Mental Health & Depression

• Secret #2: How To Deal With Depression From A Whole-Person Perspective
• Secret #1 - How To Eliminate Your Self Doubt About Overcoming Your Depression
• Are You Taking Responsibility For Your Mental Health?
• Taking antidepressants is not the worst thing that can happen to you - get on them if you need to!
• Seeking Help For Depression & The Resistance Army
• An Adventure Into Mental Health - Dr Moses' Story