Episode 11. Ready to elevate your goal setting skills? In this episode, Katie shares the ultimate guide to setting your health and fitness goals. She provides a comprehensive goal setting process designed to set you up for success, along with practical tips aligned with the SMART goal setting strategy. Whether you’re setting goals for the new year, doing a mid-year reset, or simply ready to start fresh, this episode will help you to begin building healthy habits and working toward achieving your fitness goals TODAY!

0:00 Intro
2:34 Importance of Goal Setting
6:11 Reflecting on Your Motivation & Priorities
9:52 ​​Brainstorming Your Goals
10:46 Creating a Vision Board
13:09 SMART Goal Setting Tips
21:28 Implementing Your Goals
25:30 Psych Spotlight: Goal Setting Theory
28:26 Movement Mindset: Be Spontaneous ft. John
33:04 Community Responses
36:02 Outro

RESOURCES
Psych Spotlight: https://bit.ly/4eTf4dv
Goal Setting Guide: https://bit.ly/3XUfb2k

CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active
All Ways Active Instagram: https://instagram.com/all.ways.active
Katie’s Instagram: https://instagram.com/k.d.active

DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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