Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good.0:00 Intro0:39 Mindset 11:00 Mindset 21:18 Mindset 31:51 Mindset 42:14 Mindset 53:07 Mindset 63:30 Mindset 74:03 Mindset 84:32 Mindset 95:08 Mindset 105:42 Mindset 116:23 Mindset 126:51 Mindset 137:14 Mindset 147:38 Mindset 158:16 Mindset 168:56 Mindset 179:32 Mindset 1810:01 Mindset 1910:29 Mindset 2011:05 OutroRESOURCESGym Affirmations:https://bit.ly/4azSFhN RELATED EPISODESBeginner’s Gym Guide:https://youtu.be/gU4UEd8sYzc?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd CONNECTSubscribe:https://podcasters.spotify.com/pod/show/allwaysactiveFREE Hybrid Training Guide:https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub:https://bit.ly/40ntYU1 YouTube:https://www.youtube.com/@all.ways.active?sub_confirmation=1TikTok:http://www.tiktok.com/@all.ways.active Instagram:https://instagram.com/all.ways.active My Favourite Products:https://www.shopltk.com/explore/k.d.activeDISCLAIMERSAll opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.Thank you for listening and supporting the podcast!beginner fitness tips, fitness journey, fitness journey motivation, fitness mindset, fitness motivation, fitness success, fitness tips, fitness transformation, gym motivation, health and wellness, healthy lifestyle, how to build healthy habits, how to get fit, how to start a weight loss journey, how to start exercising, how to start going to the gym, how to start working out, how to start your fitness journey, how to stay consistent with workouts, how to workout, mindset, mindset shift, mindset shifts, mindset shifts for fitness, motivation to workout, positive mindset, self improvement, weight loss motivation, workout motivation

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