Episode 12. Are walking workouts worth the hype? In this episode, Katie opens up about her experience walking 10,000 steps every day for 30 days. She shares the strategies she used to reach her goal, her results at the end of the challenge, and the lessons she learned along the way. She also discusses the health and fitness benefits of walking, and addresses how many steps a day are healthy. Whether you're looking for practical tips to increase your daily exercise or inspiration to take on a new challenge, you’ll want to tune in for this one.
0:00 Intro
1:45 The 10,000 Steps Challenge
4:42 My Motivation
6:07 My Preparation & How to Track Your Daily Steps
7:55 How To Get 10,000 Steps a Day
12:46 Overcoming Obstacles & Staying Motivated
15:38 My Results & Benefits
17:57 Lessons Learned
31:01 Should You Try the Challenge?
32:48 My Next Goals
34:48 Psych Spotlight: Walking Programs
37:48 Movement Mindset: Believe in Yourself
39:32 Community Responses
45:02 Outro
RESOURCES
Psych Spotlight: https://bit.ly/4fh7aKZ
CONNECT
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DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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