Episode 10. Looking to get "summer body" ready and boost your confidence? In this episode, Katie opens up about her body image journey, sharing the mindset shifts and practical tips she’s learned to build both inner and outer body confidence. She also provides advice on healthy exercise and nutrition habits that lead to real, sustainable results. Get ready to glow up now and have your most confident summer yet - you don’t have to wait until next year!
0:00 Intro
3:10 Psych Spotlight: Seasonal Body Image
4:52 My Body Image Journey
12:36 Inner Confidence Tips
20:48 Outer Confidence Tips
26:58 Healthy Habits
35:00 Movement Mindset: Challenge Yourself
36:32 Community Responses
38:29 Outro
RESOURCES
Psych Spotlight: https://bit.ly/3z9W9L2 
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
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Katie’s Instagram: https://instagram.com/k.d.active  
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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