Episode Synopsis "Running Through 2021: Part Deux (with Beth Rainbow & Paul Garrod)"

I'm joined by Paul Garrod and Beth Rainbow again to pick up where we left off last time round. This time we talk about strength training, injury prevention, training and raceday nutrition, supplements as well as the best music to listen to when training!ENJOY!

Listen "Running Through 2021: Part Deux (with Beth Rainbow & Paul Garrod)"

More episodes of the podcast All Things Jersey Fitness

• Running Through 2021: Part Deux (with Beth Rainbow & Paul Garrod)
• Running Through 2021 (with Beth Rainbow & Paul Garrod)
• Why We Train (featuring Nick Dingle)
• How to Deal with the Effects of Lockdown (featuring Beau Waugh)