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Episode Synopsis "How to Deal with the Effects of Lockdown (featuring Beau Waugh)"
Our very first episode, thanks for joining! The first episode is with registered nutritionist and the founder of Pinpoint Nutrition, Beau Waugh. We are looking at how lock down has affected our clients' eating habits, their training habits and ways that we can create healthier habits now that we are "getting back to normal". We touch on some fundamentals of fat loss as well as some of the latest research on sleep. Hope you enjoy!
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