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Episode Synopsis "Ep 5: How to Have a Bad Day- Anxiety Edition"
Sometimes the key to having a really hard day is to allow yourself to just have it. In this week's episode, Samantha discusses what mindset and emotion management has taught her about getting through a particularly difficult high-anxiety day, and she shares her insights and suggestions for how you can use some of these strategies to better manage your own "bad" days Questions or feedback on this episode? Email [email protected] Instagram: an_aligned_mind Twitter: an_aligned_mind
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