Episode Synopsis "Ep 2: The Other "F" Word"

Learning to manage our emotions means learning how to have them. This week, Samantha explores why learning to be comfortable with being uncomfortable is key to regaining power over our own feelings, rather than giving them power over us.  Questions or comments on this week's episode? Email [email protected] Twitter: an_aligned_mind Instagram: an_aligned_mind

Listen "Ep 2: The Other "F" Word"

More episodes of the podcast Aligned Mind Weekly

• Ep 6: The Inner Critic part 1
• Ep 5: How to Have a Bad Day- Anxiety Edition
• Ep 4: Defining Happiness
• Ep 3: What's Your Worth?
• Ep 2: The Other "F" Word
• Ep 1: The Game Changer
• Trailer: Aligned Mind Weekly