Episode Synopsis "All Levels (60min) Restorative Yin - Self Love"

Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the Dalai Lama. If you have blankets, bolsters, blocks, and straps you might want to bring them to this class. Allow yourself to let go for the next 60 minutes and relax.

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