Episode Synopsis "Yin/Restorative (60min) Relax & Let Go"

All poses are on the floor. Yin yoga poses are held for 2 to 3 minutes allowing access to the connective tissues and giving you time to relax and restore. It is about mindfulness and being with your breath with a small amount of movement.In this episode you will explore full relaxation and stretching throughout your entire body, I do a few readings out of Melody Bettie's book, Journey to the Heart, get yourself comfortable and let's get started.

Listen "Yin/Restorative (60min) Relax & Let Go"

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