Today we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup.

In this episode, we talk about:
• self-care
• staying mindful
• engaging in hobbies
• spending time with people that fill up your cup
• going outside
• arts and crafts
• practice gratitude
• limit screen time
• talk to someone
• establish a routine
• take breaks
• keep consistency
• puppy cuddles
• listen to your favorite playlist
•go for a car ride
remember your journey is YOUR journey,
sara p

lets stay in touch:
instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p the podcast youtube channel:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Ver todos los episodios