Things in life come in things of three. These three things might be great or not so good. Recently I have experienced both but want to talk about handling the not-so-fun things.

In this episode, we talk about:
• acknowledge your feelings
• stay calm
• shift perspective
• focus on what you can control
• break it down
• seek support
• practice self-compassion
• take time to recharge
• stay hopeful

remember your journey is YOUR journey,
sara p

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