For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion.

In this episode, we talk about:
• practice self-kindness
• recognize the common humanity
• practice mindfulness
• challenge self-critical thoughts
• develop a self-compassion inner voice
• engage in regular self-care
• practice gratitude
• use affirmations
• embrace imperfections
• visualize
self-compassion

remember your journey is YOUR journey,
sara p

lets stay in touch:
instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itssaraparksvold/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p ig: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adventureswithsarap/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
tikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@itssaraparksvold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p youtube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCT8iAOPpKd0SfDqZ9uzUPLw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adventures with sara p the podcast youtube channel:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AdventuresWithSaraPThePodcast

Ver todos los episodios