Sometimes you need to step back. Recently, life has felt overwhelming, and I’ve needed to take a few steps back. Today I want to share the ways that have helped me this far.

In this episode, we talk about:
• recognize the need to step back
• pause and reflect
• change your environment
• focus on what self-care
• reassess your priorities
• set boundaries
• gradual re-engagement

remember your journey is YOUR journey,
sara p

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