Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.

In this episode, we talk about:
• prioritizing tasks
• breaking tasks into smaller steps
• time managing
• self-care
• energy management
• stress management
• setting realistic goals
• celebrating small/quick wins
• managing your environment
• incorporating movement
• listening to your body
• scheduling down time

study with me playlist(the Pomodoro method):
https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS

remember your journey is YOUR journey,
sara p

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