Episode Synopsis "Episode 6: Structure and Routine Decoded - The Love/Hate Relationship"

In this episode of ADHD Decoded we decode structure and routine with certified ADHD Coach, Shannon Grace Sokol. As ADHDers we know structure and routine helps us thrive, but we can get easily bored with sameness. So in this episode, we talk about how to find the balance between structure and stimulation as well as how to create healthy routines. Contact Shannon at [email protected] to schedule a free ADHD coaching consultation. Huge shoutout and thank you to our Patreon supporters: Alexander Hey, Alex Oviatt, Daniel Ott, Christine Fischer, Jonathan Stephens, Shannon Grace Consulting and Coaching. Learn more, view full show notes, get a transcript of this episode, or find out how to become a patron on our website: www.ADHDDecodedPodcast.com

Listen "Episode 6: Structure and Routine Decoded - The Love/Hate Relationship"

More episodes of the podcast ADHD Decoded

• Episode 7: ADHD Parenting Decoded
• Episode 6: Structure and Routine Decoded - The Love/Hate Relationship
• Episode 5: ADHD Diagnosis & Treatment Decoded
• Episode 4: Motivation Decoded - Conquering ADHD procrastination
• Episode 3: Emotions Decoded - ADHD & How To Manage “All of the Feels”
• Episode 2: Attention Decoded - ADHD Time Blindness, Hyperfocus, Daydreaming, and Zoning Out
• Episode 1: ADHD Decoded - An Intro to the ADHD Brain