Episode Synopsis "Intro to PTSD and Mindfulness"

Interview with Chris Grass (AKA DJ Special K) from Gremlin Radio who is also a Vet.  Chris talks with me about his battle with PTSD, treatments he has tried and about how mindful practices have helped is battle with PTSD.

Listen "Intro to PTSD and Mindfulness"

More episodes of the podcast Adami Wellness

• Mindfully Angry!
• Why We Find It So Hard To Meditate
• No More Stress At Work!!!! 3 Ways to De-stress at work.
• Growing Together Mindfully Final Episode!
• Growing Mindfully Together Part Three
• Growing Together Mindfully Part 2
• Growing Mindfully Together Part One
• For the Love Of Me!
• PTSD Episode 3
• PTSD Episode 2
• Intro to PTSD and Mindfulness
• Social Media Two
• Social Media and Mindfulness
• 5 Signs You are Struggling with Chronic Stress!
• Adami Wellness Pod Cast Announcement!