Actually, You Are a Real Runner

Actually, You Are a Real Runner

Por: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
414 episodios disponibles

Latest episodes of the podcast Actually, You Are a Real Runner

Mostrando página 10 de 21

Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps 26/04/2021
Ep 233: My Running (and walking) Recap! 23/04/2021
Ep 232: How to Drown Out the Noise in Your Head and Get Shit Done (answering your questions!) 22/04/2021
Ep 231: 5 Shows/Movies That Helped Me Change My Relationship With My Body Image 21/04/2021
Ep 230: 11 Tips to Improve Your Body Image 20/04/2021
Ep 229: Movement Buddy: If You Don't Have One, Get One! 19/04/2021
Ep 228: My Running Recap (Imperfect but Consistent Daily Action!) 16/04/2021
Ep 227: 3 Ways to CELEBRATE Your Race Without Feeling Gross From Food + 1 Thing to Let Go Of 15/04/2021
Ep 226: Break Up With Your Phone, Social Media, and Online Shopping 14/04/2021
Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy 13/04/2021
Ep 224: When You're Not Following Through 13/04/2021
Ep 223: My (Imperfect) Running Recap and 5k Race Results! 09/04/2021
Ep 222: Are You Stuck? Use This Tool to Get Unstuck 08/04/2021
Ep 221: My Husband and I Don't Eat Exactly the Same 07/04/2021
Ep 220: 6 Steps to Being a Really Great Sleeper!!! 06/04/2021
Ep 219: Should You Get On the Scale Every Day? 05/04/2021
Ep 218: My Running (and walking!) Recap 02/04/2021
Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting 02/04/2021
Ep 216: 11 Things That Help Me Stay Consistent With Solo Running 01/04/2021
Ep 215: 7 Tips for Staying Healthy While Traveling 31/03/2021
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