I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again. Now I just eat pretty balanced every day no matter what day it is. Today's episode gives you a real life example from my Sunday. Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover  

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