Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating the healthy meal they prepared. It can be really frustrating! I'm going to teach you what helped me so you can have some of your phone/social media/online shopping without allll of it. Read the Blog: https://www.systemsforselfcare.com/blog/breaking-up-with-your-phone Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: [email protected]  

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