Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want. Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.   Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover Send Me an Email: [email protected] Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Ver todos los episodios