Episode Synopsis "Progressive Muscle Relaxation"

Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.

Listen "Progressive Muscle Relaxation"

More episodes of the podcast Active Fitness Canterbury

• A Winter Walk for deep relaxation
• A beautiful autumn walk for deep relaxation
• Progressive Muscle Relaxation
• Nutrition series - carbohydrates
• Guided relaxation for stress relief
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